Negative Calorie Foods – Myths and Facts in Weight Loss
Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of ‘negative calorie’. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.
The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods. This is where the term ‘negative calorie’ is concerned. Due to this property, the negative calorie foods possess a remarkable fat burning benefit, and are also referred to as fat burning foods.
Negative Calorie Concept
Say, you are having a dessert that consists of 400 calories. It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.
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